Bodyweight Workout
* 30 sec Jumping Jacks
* 30 sec High Knee Jog
* 30 sec Mountain climbers
* 10 one legged squats to bench/chair– each side
* 30 body weight squats
* 30 reverse lunges (15 each leg)
* 15 Jumps to second or third step on stairwell
* 30 step-ups on high step or bench/chair (15 each leg)
* 30 wide grip pushups
* 20 dips
* 30 bodyweight renegade rows. High plank position (15 each arm)
* 2 min plank
* 1 min Situps
* 1 min Side Plank Raises [ 30 sec each side ]
– Perform exercises straight through. No more than 10 seconds rest in between exercises
– Repeat whole routine
– Perform 2-3 days a week
– Foam roll/stretch at beginning and end of every workout
This fitness workout is from Mark, the Nor’easter Fitness trainer