Fitness Together’s Get Fit Food Plan Or Never Eat These 5 Foods

My husband is getting back in shape with Fitness Together in Auburndale. So far, he’s really enjoying the strenuous workouts. He received this helpful newsletter about making healthy choices with substitution ideas for off-limits foods: white rice, white sugar, fried foods, white bread, and creamy salad dressing.  I know that you all know this, but sometimes a reminder is helpful. The New Year has begun. How are your fitness... Read More