New YogaBox Class: Thurs 7pm!
Due to popular demand, the ONLY YogaBox™ fitness class in America is now expanding to Thursday evening classes starting at 7 pm – 8:15 pm.
What is YogaBox™?
- Perfect for beginners new to boxing OR yoga; go at your own pace but with options for those who want a fun workout.
- Drop In! $25 per class or $100 for 5 pass which never expires!
- For ages 12 and up!
It starts with 30 minutes on the heavy bag with Marc Gargaro! Marc combines punches on the heavy bag with cardio exercises off the bag making this a fun cardio boxing workout.
Marc Gargaro is a certified Level II USA Boxing Ceritied coach and licensed Professional trainer as well as a licensed boxing promoter. He was an accomplished amatuer boxer for several years and was a finalist in the Heavyweight Division of the 2005 USA Northeast Regional Championship Tournament as well as a Lowell Golden Gloves semi-finalist in 2007. He has extensive experience in strength and conditioning programs and sport specific training.
The boxing is followed by 45 minutes of Vinyasa Flow Yoga taught by Dawn Davis of Dawn Davis Yoga. She learned to box for one year with Marc Gargaro and tailors the yoga routine to work the core and stretch the muscles used from the boxing workout.
Dawn Obeidallah Davis brings a rich set of experiences to the teaching of yoga. She is a Developmental Psychologist, a mother of three, and is trained in both the Baptiste and Elemental yoga traditions. In addition to her expertise and formal training, Dawn brings great enthusiasm to teaching yoga, celebrating the joy of life through movement and breath. A soulful teacher, Dawn helps students cultivate energy in an energetic yet systematically calming way. She is a former Harvard Medical School faculty member and is the author of scientific articles on child development. Dawn received her Ph.D. in Human Development and Family Studies from The Pennsylvania State University, and has trained in Elemental Yoga with Bo Forbes and in Baptiste Power Yoga with Coeli Marsh.
Location:
Nonantum Boxing Club
75 Adams St
Newton, MA 02458
Hope to see you Thursday nights with Marc and Dawn!
