My awesome yoga teacher, Dawn Davis Yoga, is off to Italy on vacation so there is no yoga for the month of August. She left us this free yoga routine and I thought I’d share with you!

Here’s her message:

Check out the link to the free yoga video below!
My hope is you are resting, restoring and rejuvenating! My vision is that you are each having a blast taking in all those little moments that string together to create meaning and joy for you and those you hold dearest to your heart.

And as promised, here is another gift of yoga for you! Thank you to the wonderful yogis who participated in the making of this as well as to Justin Knight for videoing!

Looking forward to reconnecting in September! (Sept. 5, to be exact, is the day we resume classes at The beautiful Windsor Club!).

So, here’s the thing– I haven’t had a chance to figure out how to edit this stuff yet, so this is raw footage. That means that around minute 4, you’ll see the shot is just of our torsos (this lasts for a couple minutes) and then it returns to what you’d expect to see. It might not be too distracting as you’ll be practicing while it happens, but it’s there! My apologies for sending something not entirely polished– but I felt you’d prefer to have the raw version now than wait till I figure this technological stuff out (which apparently, can take a while!)

Without further ado, I bring you Shoulders! Enjoy and please send me any feedback you think might be helpful for us!

Dawn Davis Yoga for Shoulders (Unedited):

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