Slammin’ Sunday Circuits this Sunday: 7/19, 9 am in Nonantum
Slammin’ Sunday Circuits with Suzanne
When: 9 am, Sunday, 7/19
Where: 417 Watertown St. (you can park on the street in front or, if you pull back to the parking area, park on the right side next to my white Chevy. Note, I have some new neighbors in the back unit, so they may have a couple of the parking spots.
Format: Warm-up; 8 stations using bands, agility ladder, jump ropes, TRX, etc. – 1 minute at each station with 30-second rest (3 rounds). If we have time, we’ll finish with some abs or an extra cardio HIIT session.
Note: I have a couple of new kettlebells to throw into the mix! 😀💪💪
What to bring: Water bottle, face covering, your own jump rope (if you have one that you prefer)
Cost: $10 cash (unless you already have a pre-paid package).
Safety: I will provide disinfecting wipes, hand sanitizer, and disposable gloves (if requested). Even though this is an outdoor workout, I do ask that everyone where a face covering. Because we are sharing equipment and because aerosol droplets released during heavy breathing (such as when you’re working out) can carry up to 12 feet, I choose to err on the side of caution for everyone’s safety.
I encourage you to pace yourself and to step away and take a few breaths without your mask between sets.
For more advice on how to safely breathe with a mask, you can check out this YouTube webinar from Patrick McKeown from the Oxygen Advantage; Patrick trains professional and elite athletes how to optimize oxygen use through breathing techniques, which includes working with masks and altitude training.
