Bodyweight Fitness Workout

Bodyweight Fitness Workout

Bodyweight Workout * 30 sec Jumping Jacks * 30 sec High Knee Jog * 30 sec Mountain climbers * 10 one legged squats to bench/chair– each side * 30 body weight squats * 30 reverse lunges (15 each leg) * 15 Jumps to second or third step on stairwell * 30 step-ups on high step […]