I received a small stack of very helpful brochures from Shaws’ Dietician, Jennifer Shea. It includes tips of what and when to eat during intense training and competition to maximize performance.
image from Money Saving Maineac
I am posting part of the brochure here, but just leave me a comment with your mailing address if you want a copy. I have about a half dozen. She was also kind enough to include 4 coupons for Shaw’s Kid Club, good for a free healthy snack (small Red Delicious apple or a banana). I will include one coupon for the first four requests.
There are also two great healthy recipes for Breakfast Burrito and Savory Turkey Burgers. I’ve had Jennifer Shea’s food before; it’s delicious!
Please leave a comment with your address if you want the brochure and coupon! Which Shaws do you shop at? Mine is the Auburndale one.