Do You Mind the Holidays? Make it a Mindful Holiday instead.
A Free Workshop
Sunday, December 13th
1pm to 2:15pm
Artemis Yoga
639 Mt. Auburn Street,
Watertown, MA
Please register at here so we save a spot for you.
No matter how much fun the holidays are supposed to be, it is hard for all of us not to have some stress and impulsive eating in the midst of the joy of the season. Instead this workshop will help you to experience what is often called, being in the moment and paying attention on purpose.
In this free workshop you will learn:
• Breathwork techniques for the holidays…or any day!
• What is intuitive and mindful eating?
• Common food challenges that people struggle with during holidays
• Tips to manage common stress points
• Strategies to learn to relax amidst the busy-ness of the season
• Ways to visualize and introduce relaxation as a first response
This two part workshop brings together two professionals in the field for this integrated session on mindfulness and intuitive eating. Wear comfortable clothing. Please join Alysia and Anette for a wonderful session and treat yourself this holiday season.
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Teen (and Tween) Yoga
A Free Workshop
Sunday, December 13th – 3pm to 3:45pm
Artemis Yoga, 639 Mt. Auburn Street, Watertown, MA
Workshop is free but please register at here so we save a spot for you.
Have you heard about yoga and mindfulness for youth but don’t know what it is all about?
This workshop will introduce you to our Yoga for Teens/Tweens program.
In this short session you will learn:
• Ways to think positively and build confidence
• Poses to strengthen your body and build flexibility
• Strategies to use your breath and the mind to calm nerves
• Ways that the mind works to help you manage emotions and your busy schedule
Yoga for Teen/Tweens at Artemis Yoga will help you to safely test your agility and strength while becoming more flexible and toned. We will also learn to use our breath and mindfulness techniques to steady the mind.
This can be helpful before a big event or important occasion that might make you nervous. You will work together with partners as well as by yourself and you will relax in poses with props.
No prior yoga experience is needed. Yoga is for everybody, no particular fitness level is necessary. Get ready to feel fit, relaxed, to meet new people and to have fun! Most suitable for ages 10/11 to 15.
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