YogaBox™: A New Fitness Class

YogaBox (TM) at Nonantum Boxing Club

What is YogaBox™? What: Join us for the launch of a new fitness class: YogaBox™! It combines strengthening, conditioning, stretching, core work and cardio for a fun and time efficient workout. We will be using the heavy bag, boxing gloves and wraps, and a yoga mat. What is it exactly? I made a video with clips from […]