Artemis Yoga is very pleased be a part of the Watertown Recreation
Department’s initiative to offer a variety of wellness programs across
age groups.

They are offering two new yoga classes for youth on Mondays
and a Tuesday morning gentle yoga class for adults over 55.

Register at Watertown Recreation Online Payments for both classes
Yoga for Youth – Monday Evenings – March 7th to April 11th.
Only $40 for the six week series!

Time: Grades 3 – 5: 6:00 pm – 7:00 pm
Time: Grades 6 – 8: 7:00 pm – 8:00 pm

Gentle Yoga – Over 55 – Tuesday Mornings – March 8th to April 12th.
Only $50 for the six week series!
Time: 11:00 am – 12:00 pm

All classes held at the brand new Artemis Yoga at 639 Mt. Auburn
Street in Watertown, MA.

Class Details

Yoga for Youth –
Everyone can practice yoga – no particular fitness level or experience
required! This class will help you to build strength of body and mind
in a supportive, fun environment.  You will learn poses to build your
agility, strength and flexibility. You will apply healthy techniques
to relax and calm the mind. Class will end with a relaxation period so
you can unwind. Come to class and have fun! These classes are taught
by experienced educators and yoga instructors, Amy Hrobak and JoAnne
Kazis.

Gentle Yoga – Over 55
This class, which centers on relaxation and coordinating breath with
movement, promises to be gentle. It can be done sitting in a chair or
standing, and will accommodate those who use walkers and canes, have
limited flexibility and vision, or have never tried yoga before.
Participants should wear only loose-fitting clothing. Classes are
designed for any body and all levels of experience, with a focus on
alignment and safety. This class is taught by Ann Knocke:
cardiopulmonary physical therapy clinical specialist and certified
Kripalu Yoga, Cardiac Yoga and Cancer Yoga teacher.

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