Soccer on the Mat Classes for Girls 11-15

Soccer on the Mat Classes for Girls 11-15

Soccer on the Mat will be held in the brand new studio of Artemis Yoga in Watertown, MA.

Artemis Yoga

639 Mt. Auburn Street

Watertown, MA 02472

For Winter Session, we are offering two different classes: Soccer on the Mat and Brazilian Fast Footwork. We have two times for each class weekly, for a total of four classes.

Soccer on the Mat Classes for Girls 11-15

To register, please go here. Scroll down that link to find the class you are interested in.

Soccer on the Mat Classes for Girls 11-15

Soccer on the Mat

Soccer on the Mat is a unique and innovative soccer and yoga program designed to empower young girls (ages 11-15) while improving their soccer fitness and technique and decreasing soccer specific injuries. The curriculum created by Coach Alison Foley focuses on building and celebrating the physical and emotional growth through a variety of drills, poses and conversation. Each class will strengthen both the body and mind of the soccer athlete while also providing opportunities to build confidence and body awareness through teamwork and mindfulness focused activities

Coach Foley supervises and trains each Soccer on the Mat teacher who is uniquely skilled in both yoga and soccer instruction.

Soccer on the Mat (Weds) with Amy Hrobak

Wednesday, 4:00 to 5:15 pm

Wednesday Session Dates – 10 classes – 1/6/2016, 1/13/2016, 1/20/2016, 1/27/2016, 2/3/2016, 2/10/2016, 2/24/2016, 3/2/2016, 3/9/2016, 3/16/2016

No Class (Feb vacation week) – 2/17/2016

Makeup Date (in case of weather cancellation/school closing): 3/23/16

Soccer on the Mat Session Cost : $350.00

 

Soccer on the Mat (Thurs) with Amy Hrobak

Thursday, 4:00 to 5:15 pm

Thursday Session Dates – 10 classes –1/7/2016, 1/14/2016, 1/21/2016, 1/28/2016, 2/4/2016, 2/11/2016, 2/25/2016, 3/3/2016, 3/10/2016, 3/17/2016

No Class (Feb vacation week) – 2/18/2016

Makeup Date (in case of weather cancellation/school closing): 3/24/16

Soccer on the Mat Session Cost : $350.00

 

 

Brazilian Fast Footwork

Soccer on the Mat Classes for Girls 11-15

Brazilian Fast Footwork is a class developed by Boston College Women’s Soccer Head Coach, Alison Foley. This unique fast footwork class for girls ages 11-15 focuses on increasing physical foot speed by utilizing the ladder and resistance bands to make you quicker and more explosive. It’s a high intensity class that pushes your mastery on the ball.

We have a combination of fast footwork soccer drills that are guaranteed to make you more confident on the ball, improve your first touch and master your dribbling 1 v 1 moves. We combine the use of a size 5 ball and the mini-Brazilian ball for the ultimate technical challenge!

Please bring your size 5 ball, we provide the rest!

Coach Foley supervises and trains each Brazilian Fast Footwork teacher who is uniquely skilled in both yoga and soccer instruction.

Brazilian Fast Footwork (Weds) with Amy Hrobak

Wednesday, 5:30 to 6:30 pm

Wednesday Session Dates – 10 classes – 1/6/2016, 1/13/2016, 1/20/2016, 1/27/2016, 2/3/2016, 2/10/2016, 2/24/2016, 3/2/2016, 3/9/2016, 3/16/2016

No Class (Feb vacation week) – 2/17/2016

Brazilian Footwork Session Cost : $250.00

Makeup Date (in case of weather cancellation/school closing): 3/23/16

 

Brazilian Fast Footwork (Thurs) with Amy Hrobak

Thursday, 5:30 to 6:30 pm

Thursday Session Dates – 10 classes –1/7/2016, 1/14/2016, 1/21/2016, 1/28/2016, 2/4/2016, 2/11/2016,2/25/2016, 3/3/2016, 3/10/2016, 3/17/2016

No Class (Feb vacation week) – 2/18/2016

Makeup Date (in case of weather cancellation/school closing): 3/24/16

Brazilian Footwork Session Cost : $250.00

 

You may also enroll in the Soccer on the Mat workshop immediately prior to this class but enrollment is separate for each workshop.

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