Dawn Davis FREE Yoga Video for Shoulders

My awesome yoga teacher, Dawn Davis Yoga, is off to Italy on vacation so there is no yoga for the month of August. She left us this free yoga routine and I thought I’d share with you! Here’s her message: Check out the link to the free yoga video below! My hope is you are […]

YogaBox: Try FREE Class at Open House

YogaBox open house, Nonantum Boxing Club

What is YogaBox? It’s a new fitness concept developed at Nonantum Boxing Club to combine the cardio and strengthening workout of a boxing workout with the core workout and stretching of yoga.   Why combine Yoga with Boxing? Boxing actually has a lot in common with yoga. Both are all about the breath. You need […]

Great Yoga Class in Newton

yoga in newton, newton yoga, waban yoga, dawn davis, dawn davis yoga

Yoga in Newton I recently discovered a great unheated Vinyasa yoga class in Newton at The Windsor Club taught by Dawn Davis. I had been taking yoga for years from my dear friend┬áBea Abascal of Hola Yoga. Alas, she is on hiatus right now so I went searching for something similar. My mom friend Katherine […]