Watertown Recreation at Artemis Yoga

Watertown Recreation at Artemis Yoga

Artemis Yoga is very pleased be a part of the Watertown Recreation
Department’s initiative to offer a variety of wellness programs across
age groups.

Watertown Recreation at Artemis Yoga

They are offering two new yoga classes for youth on Mondays
and a Tuesday morning gentle yoga class for adults over 55.

Register at Watertown Recreation Online Payments for both classes
Yoga for Youth – Monday Evenings – March 7th to April 11th.
Only $40 for the six week series!

Time: Grades 3 – 5: 6:00 pm – 7:00 pm
Time: Grades 6 – 8: 7:00 pm – 8:00 pm

Gentle Yoga – Over 55 – Tuesday Mornings – March 8th to April 12th.
Only $50 for the six week series!
Time: 11:00 am – 12:00 pm

All classes held at the brand new Artemis Yoga at 639 Mt. Auburn
Street in Watertown, MA.

Watertown Recreation at Artemis Yoga

Class Details

Yoga for Youth –
Everyone can practice yoga – no particular fitness level or experience
required! This class will help you to build strength of body and mind
in a supportive, fun environment.  You will learn poses to build your
agility, strength and flexibility. You will apply healthy techniques
to relax and calm the mind. Class will end with a relaxation period so
you can unwind. Come to class and have fun! These classes are taught
by experienced educators and yoga instructors, Amy Hrobak and JoAnne
Kazis.

Watertown Recreation at Artemis Yoga

Gentle Yoga – Over 55
This class, which centers on relaxation and coordinating breath with
movement, promises to be gentle. It can be done sitting in a chair or
standing, and will accommodate those who use walkers and canes, have
limited flexibility and vision, or have never tried yoga before.
Participants should wear only loose-fitting clothing. Classes are
designed for any body and all levels of experience, with a focus on
alignment and safety. This class is taught by Ann Knocke:
cardiopulmonary physical therapy clinical specialist and certified
Kripalu Yoga, Cardiac Yoga and Cancer Yoga teacher.

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