Bodyweight Workout

* 30 sec Jumping Jacks

* 30 sec High Knee Jog

* 30 sec Mountain climbers

* 10 one legged squats to bench/chair– each side

* 30 body weight squats

* 30 reverse lunges (15 each leg)

* 15 Jumps to second or third step on stairwell

* 30 step-ups on high step or bench/chair (15 each leg)

* 30 wide grip pushups

* 20 dips

* 30 bodyweight renegade rows. High plank position (15 each arm)

* 2 min plank

* 1 min Situps

* 1 min Side Plank Raises [ 30 sec each side ]

– Perform exercises straight through. No more than 10 seconds rest in between exercises

– Repeat whole routine

– Perform 2-3 days a week

– Foam roll/stretch at beginning and end of every workout

This fitness workout is from Mark, the Nor’easter Fitness trainer

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