Boss Lady Boxing

Boss Lady Boxing!

What is Boss Lady Boxing?

Boss Lady Boxing is a boxing + strength and conditioning program for women age 45+. Taught by national champion boxer Dena Lawton, and trainer/coach Lisa Carusone, BLB is for women looking to make mid-life their best years yet. Because you can!

Boss Lady Boxing

Ready for a BLB update? Of course you are!

BLB runs for six weeks (12 sessions) Jan. 6 – Feb. 12, 2020.

Boxing with Dena meets Mondays, from 10-11 AM. Strength and conditioning with Lisa meets Wednesdays, from 10-11 AM. All classes meet at Nonantum Boxing Club. Newton MA. Did we mention there’s free parking?

Nonantum Boxing Club

75 Adams St

Newton, MA 02458


Fees are $325 for the full program. That includes a set of hand wraps and boxing gloves.

To grab your spot, email at

Boss Lady Boxing Dena Lawton

Who is Boss Lady Boxing?

Dena Lawton!

Dena has been competing in the Master ( age 40+) Boxing division for 9 years. She has a record of 8-2 which includes winning a Championship belt at the 2016 Ringside World Championships.

Dena is a USA Boxing Level 1 Certified Coach. She teaches classes and private lessons at Nonantum Boxing Club. Newton MA. She has also taught Boxygen, a boxing-inspired fitness class, and competed in and judged Boxygen challenges.

She volunteers her time preparing novice boxers for Haymakers for Hope, a sanctioned charity boxing event that raises funds for cancer research.

Dena loves the boxing workout and teaching the sport of boxing to all skill levels. Her goal is to continue competing and adding wins to her record! Outside of the ring, Dena has been a nanny for 30 years.

Boss Lady Boxing is officially open for business

Here’s what you need to know:

1. the first 6-week session runs Jan 6 – Feb 14, 2020,

2. classes meet Mondays and Wednesdays from 10-11 AM,

3. Dena Lawton teaches boxing (no sparring) on Mondays,

4. Lisa Carusone teaches strength & conditioning on Wednesdays

5. all classes meet at Nonantum Boxing Club. Newton MA,

6. classes are limited to 15 women (sorry guys!),

For more information, including fees, or to register, email at

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