Yoga Strength Training at Community Rowing

Strength Training at Community Rowing

Strength Yoga at Community Rowing: A Cross Training Tool for Everyone!       vis: force, power, strength, might Yoga: the stilling of the turbulent mind, achieving balance between body, mind and spirit. Combined the two and you have visYoga™:  An ever-evolving physical conditioning system that incorporates the principles of Ashtanga Yoga, body mechanics and kinesiology found in martial arts […]