Train With Me || Alison Foley Soccer Training
Train With Me || Alison Foley Soccer Training We are starting a new series of high-intensity soccer training drills that you can do at home. This first one improves your first touch, your technical speed, and your agility: Tap, Tap, Tap, Roll.
Summer Soccer Boot Camp for Girls in Newton!
Alison Foley of Foley Athletic Advising is running her second annual Summer Soccer Bootcamp at the Fessenden School. She puts female soccer players through an intense technical, tactical, and fitness workout to get them prepared for their upcoming season while also emphasizing a fun and friendly environment. She also incorporates goal setting and leadership training […]
Boss Lady Boxing: New Session Starting!
Boss Lady Boxing is a unique boxing/strength + conditioning program for women age 45+. Registration is now open for the next session February 24 – April 15. Classes meet Mondays (boxing) and Wednesdays (strength + conditioning) at 10:00 a.m. at the Nonantum Boxing Club, 75 Adams Street, Newton. BLB is for women who want to build and test […]
Announcing Lynn Melville Home Staging + Redesign!
Announcing Lynn Melville Home Staging + Redesign! As a longtime stager for a top real estate professional in Newton, Lynn understands what it takes to get a home ready for the market. She provides support both emotionally to the homeowner to make these changes and provides a keen eye to showcase the home looking […]
Girls Soccer Summer Bootcamp at The Fessenden School in Newton!
Girls Soccer Summer Bootcamp at The Fessenden School in Newton! The registration is now live for Alison Foley’s Summer Soccer Boot Camp at Fessenden (Aug 10-13th from 5 pm to 8 pm). More information here including video links from last year. Alison Foley was Boston College’s Women’s Soccer Head Coach. She is […]
Boss Lady Boxing!
Curious about boxing? Looking for a way to jump-start your fitness program in the new year? Registration for Boss Lady Boxing closes soon, and only a few spots remain. Grab yours and come sweat with us! Boss Lady Boxing is a boxing + strength and conditioning program for women age 45+. It’s taught […]
Seamless Strength Circuit Fitness Class with Suzanne Pettit
My friend and boxing training partner, Suzanne Pettit, has moved her fitness training business from MIT to Needham at Seamless Strength! Note that the location has changed! Suzanne Pettit is passionate about educating clients, helping them to understand healthy movement patterns and habits, and how these can help them live, full active lives. While the […]
Boss Lady Boxing!
What is Boss Lady Boxing? Boss Lady Boxing is a boxing + strength and conditioning program for women age 45+. Taught by national champion boxer Dena Lawton, and trainer/coach Lisa Carusone, BLB is for women looking to make mid-life their best years yet. Because you can! Ready for a BLB update? Of course you are! […]
Dena is Now a Trainer at Nonantum Boxing Club!
It’s never too late. I’m training with ladies in their mid-40s and mid-50s who want to learn to box … as a fighter. Watch us train with 2016 Ringside National Champion Dena at Nonantum Boxing Club in Newton. She’s now taking clients for private and semi-private training. To contact her, please call Nonantum Boxing Club […]